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National Press Cosmopolitan
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Peace.
“Visualizing soothing scenarios induces a chemical change in our bodies that calms us down,” says Bill Crawford, Ph.D., a Houston-based psychologist and author of "All Stressed Up and Nowhere To Go!" (Florence Publishing, 1996). So when you’re wound up, imagine yourself on the beach or snuggled up in bed––and watch your worries float away. |
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Copyright © 2008 by Bill Crawford, Ph.D., Crawford Performance Solutions
(except where attributed to others)
Toll Free: 1-888-530-8550
Email: DrBill@billcphd.com